Ayurvedic Remedies for Common Cough and Cold

Ayurvedic Remedies for Common Cough and Cold

Ayurvedic Remedies for Common Cough and Cold

Nothing compares to the frustration of dealing with constant sneezing, a runny nose, and a sore throat caused by cough and cold. Don't you agree? It seems like every year, no matter the weather, we find ourselves facing the unwelcome presence of this uninvited guest right at our doorstep. Winter may be its favorite season, but it can also make its presence known during the summer heat and eagerly await us in the rainy monsoon.

The struggle that accompanies it is simply unbearable. None of us want to be stuck with this unwelcome visitor, do we? Well, fear not! Let's take a quick journey away from the common cough and cold and explore the world of Ayurvedic remedies for natural relief.

In the realm of Ayurveda, the cough is known as Kasa, and the cold is referred to as Pratishyaya. According to the ancient wisdom of Ayurveda, the human body consists of three vital energies called doshas: Vata, Pitta, and Kapha. When these doshas are out of balance, they can give rise to various health conditions.

When the Vata dosha becomes imbalanced, it can give rise to a dry cough and a runny nose, leaving you feeling unsettled. A Pitta dosha imbalance, on the other hand, may manifest as a sore throat and a blocked nose, making every breath a challenge. And if the Kapha dosha falls out of balance, you may experience pounding headaches and a troublesome discharge of thick mucus, burdening you with a sense of heaviness and congestion.

Alongside this detailed analysis of cough-causing symptoms, Ayurveda offers timeless natural remedies that harness the power of highly effective botanical extracts.

Let's delve deeper into these remarkable remedies that offer not only safety but also proven effectiveness. Get ready to uncover the secrets of these natural wonders that Ayurveda has to offer!


Tulsi, also known as the "queen of herbs" in Ayurveda, holds remarkable significance. It acts as a potent immune booster, fortifying our body's defenses against infections. With its ability to enhance antibody production, Tulsi aids in safeguarding us from illnesses. Moreover, it possesses properties that relieve cough and help eliminate excess mucus, promoting clear airways and easy breathing.

To combat cough and cold effectively, one can turn to Tulsi Kadha, a traditional Ayurvedic remedy:

  • Gather fresh Tulsi leaves.
  • Boil these leaves in a cup of water.
  • Strain the concoction and add a few drops of lemon juice for an extra zest.



Honey, often referred to as the "golden liquid," holds immense therapeutic value. With its antimicrobial properties and ability to balance Kapha dosha, honey becomes an excellent ally in alleviating cough, soothing a sore throat, easing congestion, and reducing excessive mucus production.

To find relief from cough and cold symptoms, simply consume one teaspoon of honey before bed every day. This simple and natural remedy can provide soothing effects and promote a restful night's sleep.

Another effective way to incorporate honey into your routine is by preparing a mixture:

  • Take one tablespoon of honey.
  • Add half a tablespoon of ginger juice.
  • Sprinkle in a pinch of black pepper.
  • Mix the ingredients well and consume this blend daily.




Mulethi, also known as licorice or sweet wood, is a highly effective Ayurvedic herb renowned for its medicinal properties. It possesses natural expectorant qualities, making it a valuable remedy for relieving excess mucus and cough. Additionally, Mulethi has soothing properties that can provide relief for sore throat and reduce congestion.

To harness the benefits of Mulethi, prepare a simple decoction:

  • Take 1 tablespoon of Mulethi.
  • Mix it with 1 glass of warm water.
  • Consume this decoction twice a day.


Pippali, a remarkable herb, holds immense potential in treating various respiratory and Kapha-related ailments, including asthma, bronchitis, COPD, as well as common cough and cold. Its therapeutic properties work wonders in providing relief from congestion, facilitating the expulsion of mucus from the respiratory tract. Moreover, certain studies have suggested its effectiveness in alleviating headaches.

To benefit from Pippali's healing properties, follow this simple remedy:

  • Take one pinch of Pippali powder
  • Mix it with honey and consume it twice a day for cough and cold relief.



Sonth, an extract of dry ginger, is a common ingredient found in many cough syrups due to its remarkable properties. This herb possesses antibacterial and anti-inflammatory properties that can provide relief from cough and cold symptoms. Furthermore, its consumption has been known to alleviate headaches.

To experience the benefits of Sonth, follow this simple remedy:

  • Take a quarter teaspoon of Sonth.
  • Mix it with 1 teaspoon of honey.
  • Consume this mixture twice a day to effectively combat cough and cold.



Cinnamon, an aromatic spice with a myriad of medicinal properties, possesses remarkable antiviral and anti-inflammatory attributes that can effectively alleviate cough and soothe a sore throat.

To harness the healing benefits of cinnamon, you can incorporate it into your daily routine in the following way:

  • Add a pinch of cinnamon powder to your regular black tea.
  • Consume this infused tea two to three times a day.



Giloy, also known as guduchi, is a powerful herb renowned for its immune-boosting properties. It not only strengthens your body's defenses but also shields you from allergic reactions, pollution, and smoke, thanks to its remarkable anti-inflammatory qualities.

To harness the benefits of giloy, prepare a simple and effective decoction:

  • Take 2 tablespoons of giloy juice.
  • Mix it in one glass of warm water.
  • Consume this nourishing decoction on an empty stomach in the morning.


While cough and cold may appear common, the constant struggle that accompanies them can be incredibly challenging to endure. It's time to free ourselves from this ongoing battle and proactively seek the wisdom of Ayurveda to find a cure.

Embrace the power of Ayurvedic remedies to bid farewell to the hardships caused by cough and cold.