Cure Lower Back Pain with Ayurveda

Cure Lower Back Pain with Ayurveda

Cure Lower Back Pain with Ayurveda

In this fast-paced world of constant technological advancements, our once vibrant and flexible lifestyles have become rigid and stagnant. The consequences? Lower back pain, back pain, and body pain have broken free from their confines, no longer sparing only the elderly. Nowadays, even the young suffer just as much as their older counterparts. Lower back pain is an insidious trouble that simply cannot be swept under the rug. Its impact is so all-consuming that it commandeers our every thought and action, leaving us no choice but to endure its relentless grip.  So, fellow sufferers and curious minds, instead of turning a blind eye, let's embark on a journey to discover the secrets of conquering this discomfort once and for all! Together, we'll uncover the keys to reclaiming our lives, freeing ourselves from the shackles of lower back pain.

What are the reasons for constant lower back pain? 

In Ayurveda, lower back pain is referred to as "Katishoola," where "kati" means lower back and "shoola" indicates pain. The development of lower back pain in the body is often attributed to an imbalance in the Vata dosha. Maintaining a healthy balance among the three doshas—Vata, Pitta, and Kapha—is essential for overall well-being. Any disruption in these doshas can contribute to various health problems, including lower back pain. 

Apart from Vata dosha imbalance, there are several other factors that can lead to constant lower back pain, such as:

  • Sedentary Lifestyle: Prolonged periods of sitting or inactivity can weaken the muscles supporting the lower back, leading to pain and discomfort.
  • Weak Bones and Muscles: Poor muscle strength and lack of bone density can make the lower back more susceptible to pain and injury.
  • Work Exhaustion: Engaging in physically demanding tasks or repetitive movements without adequate rest can strain the lower back muscles, causing pain.
  • Injury to the Back: Accidents, falls, or sudden movements that put excessive stress on the back can result in chronic lower back pain.
  • Incorrect Sitting Posture: Sitting with poor posture, such as slouching or hunching over, can strain the lower back and lead to pain.
  • Excess Body Weight: Carrying excess weight puts additional stress on the spine and lower back, leading to discomfort and pain.
  • Stress: Emotional and mental stress can manifest physically in the form of muscle tension and pain, including the lower back area.
  • Constant lower back pain is a distressing issue, and relying solely on painkillers is neither the correct nor safe solution. While painkillers may temporarily alleviate the pain, they do not address the underlying causes and may pose risks to organ health, such as the kidneys and liver.

    For a safe and reliable approach to managing lower back pain, Ayurveda provides various methods, including specific yoga asanas (poses), lifestyle modifications, and natural remedies. These holistic approaches aim to address the root cause of the pain and provide long-term relief.

    In this blog, we will explore some of those Ayurvedic methods that can effectively treat lower back pain, allowing you to find lasting relief from this discomfort. So, let's dive into these modifications and discover how Ayurveda can help alleviate constant lower back pain!

    Ayurvedic Methods to Cure Lower Back Pain:

  • Lower Back Massage

  • To perform this massage, you have the option to choose from three beneficial oils: pure coconut oil, mustard oil, or castor oil. Prepare the massage oil by taking a bowl and adding a few peeled garlic cloves to it. Warm the oil slightly, allowing the garlic's properties to infuse into the oil, then gently massage the painful area with this healing remedy.  As you indulge in the lower back massage, you will experience an immediate soothing effect. The warmth of the oil will work its magic, naturally and effectively alleviating your pain. Garlic, a remarkable anti-inflammatory herb, adds further value to this technique, providing relief from a wide range of joint and muscle discomforts.

    You can also try our Ayurvedic Dhanwantaram Taila for lower back massage.

  • Posture correction 

  • Posture correction

    Correcting your body posture is essential for effectively treating lower back pain. Given the long hours we spend sitting, especially during work, it's no wonder many of us experience back pain or lower back pain. Therefore, improving our sitting posture becomes crucial in preventing spinal misalignment and pain. Begin by focusing on improving your sitting posture. If you work at a desk or with a screen, make sure to maintain a 90-degree angle while sitting. Equally important is paying attention to your sleeping posture.  By making these adjustments to your posture, you can significantly reduce the risk of lower back pain and promote a healthier spine.

  • Hot and cold compress on the painful area

  • Hot and cold compress on the painful area

    Determining whether to use a hot compress or a cold compress depends on the cause of your pain. If your back pain is a result of an injury, sudden jerk, or muscle pull, applying a cold compress is beneficial. The cold temperature helps numb the affected area, reducing pain and inflammation. On the other hand, if your pain is caused by a postural issue, fatigue, or exhaustion, using a hot compress is recommended. The warmth from the compress promotes blood circulation, relaxes the muscles, and reduces inflammation, aiding in the healing process. Remember to choose the appropriate compress based on the cause of your pain, and you can enjoy the soothing relief it brings. Experiment with both hot and cold compresses to find what works best for your specific condition.

  • Practice Yoga to Cure Lower Back Pain

  • Yoga

    Yoga can be highly beneficial in treating lower back pain as it allows the body to stretch fully, providing relief to stiff muscles. Consistently practicing specific yoga asanas can effectively alleviate pain. 

    Here are some asanas that you can incorporate into your daily practice:

  • Bhujangasana (Cobra Pose)
  • Hastapadasana (Forward Bend Pose)
  • Balasana (Child's Pose)
  • Vakrasana (Twisted Pose)
  • Pawanmuktasana (Wind-Relieving Pose)
  • Hasta Padangusthasana (Standing Hand to Toe Pose)
  • These yoga asanas help improve blood circulation, reduce inflammation, and soothe stiff muscles, ultimately offering relief from lower back pain. Sedentary lifestyle is a leading cause of various types of pain in the body. Therefore, if you seek relief from lower back pain, it is crucial to make certain lifestyle changes.

    First and foremost, incorporate movement and exercise into your daily routine. Regular body movement and an active lifestyle are effective remedies for preventing pain.

    Secondly, maintain an ideal weight. Being overweight puts extra pressure on your back, increasing the likelihood of developing lower back pain. Thus, maintaining a healthy weight is essential, as prevention is better than cure.

    Additionally, remember to take frequent breaks. Avoid sitting in the same position for extended periods, utilize a comfortable chair and mattress, and ensure your diet includes foods rich in calcium and vitamin D. These factors play a crucial role in preventing back pain.


    Lower back pain can be a debilitating condition, but incorporating ayurvedic methods and healthy habits into your daily routine can provide long-term relief. Make these modifications to your lifestyle to alleviate lower back pain effectively. Don't hesitate to seek professional guidance and personalized Ayurvedic medicine to suit your specific needs. Our team of experienced Ayurveda doctors is here to support you on your journey towards a more peaceful and fulfilling life. Connect with our experts by visiting (Link) and take control of your well-being today!

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