How to Boost Immunity Naturally

How to Boost Immunity Naturally

How to Boost Immunity Naturally

Are you constantly battling fatigue, enduring recurring bouts of fever, struggling with a perpetual state of laziness, and feeling drained of energy? If so, you've come to the right place. This blog is your ultimate guide to overcoming these common issues that can be caused by one underlying factor: low immunity. We understand how these symptoms can weigh you down, affecting both your physical and mental well-being. But fret not! We're here to provide you with valuable insights, practical tips, and Ayurvedic wisdom to help you boost your immunity and reclaim your vitality.

An Ayurvedic View

According to ancient Ayurvedic texts, immunity is referred to as 'Bala,' which signifies the body's inherent ability to prevent the progression of diseases caused by bacteria and other pathogens. Bala encompasses the strength and resilience of the immune system, allowing it to effectively combat infections and maintain overall well-being. In Ayurveda, Bala is considered a vital aspect of optimal health and is influenced by various factors. These include the balance of doshas (Vata, Pitta, and Kapha), proper digestion and metabolism, efficient elimination of waste products (malas), the presence of Ojas (the essence of vitality), and the individual's overall lifestyle and mental well-being. Ayurveda emphasises the importance of maintaining a strong Bala through personalised dietary and lifestyle practices, herbal preparations, Ayurvedic therapies, and stress reduction techniques. By nurturing and enhancing Bala, individuals can support their immune system and promote resistance against diseases caused by bacterial pathogens, leading to improved health and well-being.

Reasons of Weak Immunity

  • Imbalanced Doshas: When any of the doshas (Vata, Pitta and Kapha) get imbalanced, it can lead to weaker immunity. 
  • Poor Digestion: Ayurveda emphasises great necessity of digestive health and weak digestion can become a significant reason for weak immunity in an individual.
  • Accumulation of Toxins: Toxins or accumulation of ‘Ama’ can impact normal functioning of the body, including the immune system.
  • Lack of Ojas: Ojas, considered as the essence of vitality and immunity in Ayurveda which is produced through proper digestion and assimilation of food.
  • Seasonal Changes: Ayurveda suggests that transitional periods between seasons are vulnerable times which impacts immunity.
  • Mental and Emotional Factors: Ayurveda emphasises the mind-body connection and excessive stress, anxiety and negative emotions can weaken the immunity.
  • Poor Lifestyle Choices: Unhealthy lifestyle choices like inadequate sleep, lack of exercise, smoking and excessive alcohol consumption can lead to weakened immunity.

  • Ayurvedic Ways to Improve Immunity

  • Warm Water for Improved Immunity
  • Ayurveda suggests that warm water has the potential to naturally enhance immunity by promoting various health benefits. Warm water is believed to aid in the detoxification process by assisting in the elimination of toxins from the body. Furthermore, it is thought to contribute to improved blood circulation, which can have positive effects on overall health. Ayurvedic principles also suggest that warm water may enhance the oxygenation process within cells and tissues. By replacing normal or cold water with warm water, it is believed that digestion can be optimised, thereby potentially leading to improved immunity.

  • Golden Milk and Immunity
  • Golden Milk, a cherished Ayurvedic recipe with enticing benefits, has been used for decades to enhance immunity. This magical concoction offers a multitude of health advantages, including reducing inflammation in the body, alleviating joint pain, promoting bone health, and supporting respiratory wellness.If you are seeking an Ayurvedic remedy to address various day-to-day challenges, Golden Milk is definitely worth a try. To prepare it, simply take a glass of warm milk and add one-fourth spoon of turmeric. To enhance the milk's absorption in the body, a pinch of black pepper can be added. Once prepared, it is ready to be enjoyed. 

  • Oil Pulling Therapy for Better Immunity
  • In Ayurveda, the practice known as Taila Gandusha holds numerous health benefits. One of its key advantages is its potential to promote detoxification in the body. Additionally, this practice is believed to enhance oral health by protecting against bacteria and infections, which can contribute to improved overall immunity.To engage in Oil Pulling, begin by taking one tablespoon of sesame oil and placing it in your mouth. Proceed to swish the oil around your mouth for approximately 15-20 minutes. Finally, spit out the oil.

  • Chyawanprash for Immunity Boost
  • Chyawanprash is an ancient formula known for its potential to boost immunity. Each spoon of this herbal preparation contains a rich blend of vitamins, minerals, and antioxidants, making it a valuable addition to one's health routine. Regular consumption of Chyawanprash can have significant positive effects on immunity and respiratory health. Moreover, it is believed to support digestion and help in delaying signs of ageing. To harness the endless health benefits of Chyawanprash, it is recommended to consume one spoon of it every morning. However, it's important to note that individual results may vary, and it is advisable to consult with a healthcare professional or Ayurvedic practitioner to determine the appropriate dosage and suitability based on your specific health condition. You can also try our Naturally prepared organic Chyawanprash available at PurelyYours

  • Enhance Immunity with Yogasana and Pranayama 
  • Yoga Asanas and Pranayama are widely regarded as essential practices for improving immunity. Yoga Asanas, or yoga poses, can strengthen the body and enhance flexibility, contributing to overall physical well-being. On the other hand, Pranayama techniques focus on breath control and can effectively reduce anxiety and stress levels, which are crucial for supporting a healthy immune system. Some beneficial Yoga Asanas include Tadasana (Mountain Pose), Trikonasana (Triangle Pose), Balasana (Child's Pose), Matsyasana (Fish Pose), and Bhujangasana (Cobra Pose). These poses can help improve strength, flexibility, and overall vitality. When it comes to Pranayama, practices such as Anulom Vilom (Alternate Nostril Breathing), Kapalbhati (Skull Shining Breath), Bhramari (Bee Breath), and Ujjayi (Victorious Breath) are highly recommended. These techniques promote deep breathing, enhance respiratory function, and aid in calming the mind.

  • Boost Immunity with Deep Sleep 
  • Deep sleep plays a crucial role in maintaining overall health and well-being. When your sleep pattern is disrupted, it can have a significant impact on various aspects of your life. It's evident that after experiencing a deep and restful sleep, you often wake up feeling more energised and rejuvenated than on normal days.  To ensure a healthy and fit body, it is recommended to prioritise 7-8 hours of sleep each night. This duration allows your body and mind to go through the different stages of sleep, including the essential deep sleep stage. Deep sleep is characterised by slower brain waves and is associated with physical and mental restoration. It promotes optimal cognitive function, memory consolidation, hormone regulation, immune system support, and overall recovery. Establishing a consistent sleep routine, creating a conducive sleep environment, practising relaxation techniques, and maintaining good sleep hygiene can all contribute to obtaining quality deep sleep. It's important to prioritise and prioritise sleep as an integral part of your overall health and wellness routine.


    Don't let weak immunity hold you back. Discover the power of Ayurveda to conquer challenging symptoms that may seem ordinary but can impact you in the long run. Boost your defenses and embrace a stronger immune system with these Ayurvedic methods. It's time to reclaim your vitality and experience the joy of a truly healthy life!

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