Thyroid problems, including hypothyroidism, have indeed become increasingly common in today's society. The thyroid gland plays a vital role in regulating our metabolism and overall health. When the thyroid gland fails to produce sufficient amounts of the hormones T3 and T4, it leads to hypothyroidism. In response, the pituitary gland increases the production of thyroid stimulating hormone (TSH) in an attempt to stimulate the thyroid gland.

Hypothyroidism can have various symptoms, including fatigue, difficulty breathing, hair loss, sensitivity to cold, and irregular menstrual periods in women. Several factors can contribute to the development of hypothyroidism, such as chronic stress, a sedentary lifestyle, genetic predisposition, chronic inflammation, and deficiencies in certain vitamins and minerals.

If you are experiencing hypothyroidism or related problems, you might be interested in exploring natural approaches to manage the condition. Ayurveda, an ancient system of medicine from India, offers holistic principles and practices that can be beneficial for thyroid health.  

Balanced Diet for Managing Hypothyroid Naturally:

Weight gain is a common symptom of hypothyroidism, so it's important to maintain a healthy weight to manage hypothyroidism. This can be achieved through a healthy diet.

While there is no specific hypothyroidism-centric diet, it is advisable to include as many fruits and vegetables, whole grains, lean protein, and healthy fats as possible in your meals. However, it is recommended to avoid high-fiber foods or supplements as they can affect the absorption of levothyroxine, a medication commonly used to treat hypothyroidism.

Overall, a balanced diet that includes a variety of nutritious foods, along with portion control and consideration of the impact on thyroid medication, can help manage hypothyroidism effectively.

Sleep: An Important Factor to Manage Hypothyroid

Difficulty sleeping, fatigue, or dizziness are common symptoms of hyperthyroidism. Individuals with hypothyroidism often complain of constant tiredness throughout the day. Therefore, it is advised for hyperthyroid patients to maintain proper sleep and wake times. If you are experiencing any sleep-related issues, it is recommended to consult your doctor. 

Apart from maintaining a healthy diet and sleep schedule, Ayurveda offers some remedies that can help manage hypothyroidism. 

Ayurvedic Remedies to Manage Hypothyroid:

Coconut Oil and Milk

Coconut oil & milk Both have their respective advantages. Coconut milk is particularly regarded as highly beneficial for treating hypothyroidism. To manage hypothyroidism, you can mix two tablespoons of coconut oil with one cup of coconut milk and consume it every morning with your breakfast. This concoction not only helps in managing hypothyroidism but also provides various other health benefits.

Ginger 

Ginger is considered a beneficial natural remedy for hypothyroidism due to its rich potassium, magnesium, and zinc content, as well as its anti-inflammatory properties that can potentially enhance thyroid function. To include ginger in your daily diet, you can incorporate fresh slices of ginger root into your tea, soups, salads, and meals. 

To make ginger tea, boil a few slices of ginger in a glass of water for several minutes, allow it to cool slightly, and then consume it.

Vitamin D

A deficiency of Vitamin D can lead to various health problems, including thyroid issues, particularly hypothyroidism. That's why doctors recommend patients with hypothyroidism to sit in the morning sunlight every day. This allows your body to naturally receive Vitamin D. Moreover, it not only improves your immunity but also enhances calcium metabolism.

Therefore, if you are a patient with hypothyroidism, it is essential for you to spend at least half an hour sitting in the sunlight every morning. This not only helps regulate your thyroid function but also promotes overall health.

Flaxseed Oil

Flaxseed oil contains omega-3 fatty acids, which are essential for various internal functions, including thyroid health. Instead of consuming raw flax seeds, you can extract flaxseed oil from these seeds. According to several studies, one tablespoon (7 grams) of ground flaxseed contains approximately 1.6 grams of alpha-linolenic acid (ALA), whereas one tablespoon (14 grams) of flaxseed oil contains at least 7 grams of ALA. 

To make flaxseed oil, all you need are some flax seeds. Heat them by stir-frying them at a temperature of 350°F (177°C). Try to incorporate flaxseed oil into your daily diet to maintain a healthy body.

Since flaxseed oil is highly sensitive to heat and light, it's crucial to store it properly. Use a dark glass bottle and keep it in a dark and cool place, such as your kitchen cabinet. This will help preserve the oil's quality and prevent it from degrading.

Coriander

Coriander or cilantro, is believed to have certain benefits for thyroid health due to its high mineral and vitamin content. Dhania water or coriander seeds soaked in water, consumed in the morning is considered beneficial for thyroid health. Dhania leaves are also known to aid digestion as they are light and easy to digest.

To prepare coriander water, you can take a teaspoon of coriander seeds and boil them in hot water. Alternatively, you can soak a teaspoon of coriander seeds overnight and drink the water in the morning. It is recommended to consume Dhania water on an empty stomach daily. 

In addition to these home remedies, there are certain yoga poses that can help:

Sarvangasana (Shoulder Stand):

Please note that if you're experiencing any issues while performing this pose, you can use a folded towel or blanket under your shoulders for support. Repeat this pose 5-10 times every day.

Ustrasana (Camel Pose):

Similar to the shoulder stand, you can also use a pillow for support in this pose. Additionally, some pranayama techniques like Kapalabhati Pranayama and Ujjayi Pranayama can be helpful in regulating your thyroid hormones. 

Takeaway:

Incorporating Ayurvedic principles and lifestyle practices can provide natural support for managing hypothyroidism. A balanced diet, proper sleep, and remedies like coconut oil, ginger tea, Vitamin D, flaxseed oil, and coriander water can contribute to improved thyroid function. Combined with yoga and pranayama, these holistic approaches promote overall well-being and thyroid health. Embrace Ayurveda to nurture your thyroid naturally.