Ayurveda Living
Tackling the Menopause Belly: How to Manage Wei...
Many women in their 40s and 50s notice that maintaining the same weight becomes harder, as hormone levels start fluctuating. Perimenopause, the transition period before menopause, is marked by irregular...
Tackling the Menopause Belly: How to Manage Wei...
Many women in their 40s and 50s notice that maintaining the same weight becomes harder, as hormone levels start fluctuating. Perimenopause, the transition period before menopause, is marked by irregular...
PCOS & PCOD: Ayurvedic Insights into Causes, Sy...
PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are common hormonal disorders that affect women of reproductive age. These conditions can cause irregular menstrual cycles, excessive hair growth, acne,...
PCOS & PCOD: Ayurvedic Insights into Causes, Sy...
PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are common hormonal disorders that affect women of reproductive age. These conditions can cause irregular menstrual cycles, excessive hair growth, acne,...
Itchy Vagina? Causes, Symptoms, and Ayurvedic R...
Vaginal discomfort is something most women experience at some point in their lives, but it’s not always openly talked about. Whether it's a mild irritation or a persistent itch, intimate...
Itchy Vagina? Causes, Symptoms, and Ayurvedic R...
Vaginal discomfort is something most women experience at some point in their lives, but it’s not always openly talked about. Whether it's a mild irritation or a persistent itch, intimate...
Monsoon Hair Care Guide: Ayurveda Tips to Beat ...
Monsoons bring welcoming relief from summer’s heat, but the humidity and rain that come with it can wreak havoc on your hair. Excess moisture and humidity make hair strands swell...
Monsoon Hair Care Guide: Ayurveda Tips to Beat ...
Monsoons bring welcoming relief from summer’s heat, but the humidity and rain that come with it can wreak havoc on your hair. Excess moisture and humidity make hair strands swell...
Are You Eating Healthy But Still Gaining Weight...
It’s quite discouraging to eat clean, exercise, and still see the weighing scale rise. In reality, diet and exercise are only part of the weight-loss journey. Often, the culprit is...
Are You Eating Healthy But Still Gaining Weight...
It’s quite discouraging to eat clean, exercise, and still see the weighing scale rise. In reality, diet and exercise are only part of the weight-loss journey. Often, the culprit is...
5 Things to Avoid After 5 P.M. for Healthy Bloo...
What we eat and when we eat directly influence our blood sugar levels. In the evening, our bodies start to wind down, and insulin sensitivity drops naturally. This means having...
5 Things to Avoid After 5 P.M. for Healthy Bloo...
What we eat and when we eat directly influence our blood sugar levels. In the evening, our bodies start to wind down, and insulin sensitivity drops naturally. This means having...